Snacks often form a considerable part of a child’s diet. So it is imperative that parents watch the nature of snacks consumed by their young ones. The best way to go about this is to look at the quality and amount of ingredients and ensure that they are subjected to minimal processing. You also need to ensure that they do not over-snack, which could be a recipe for all manner of health concerns.
Snacks for kids should promote their growth and overall well-being. Ideally, a healthy snack for a kid should have some amounts of fiber, proteins, and fats. This combination will undoubtedly give your kid the fuel he or she needs to stay active and keep them from overeating. That said, here are some healthy snacks every parent should give their child.
Popcorn is an excellent snack for kids. It is a whole grain, and nutritionists believe that a 3-cup serving offers the kid close to 4 grams of fiber. Another reason to give you snacks some popcorn is that it is highly versatile as it can be customized with some topping such as grated cheese, cinnamon, and sugar that make it particularly appealing to kids.
Another decent snack for your young one is a cookie. The only concern with cookies is the nature of ingredients used. Thus, it is advisable to look at the ingredients used when shopping for a cookie for your young one. Alternatively, you might consider preparing a healthy cookie at home. Go for cookies with oats and whole-wheat pastry. You might also serve them with a glass of low-fat milk.
Natural peanut butter is an excellent snack for young kids. However, you need to avoid products with some amounts of added sugars and some fats. Peanut butter offers enough amounts of proteins and healthy fats. This snack pairs perfectly with different fruits such as apples, banana, and celery.
Pizzas are also a decent snacking option for kids. The good thing about pizzas is they can be excellent for a variety of healthy toppings such as sliced peppers, olives, and English muffins. It is worth noting that starch is not so good for kids, but adding some healthy topping can be the real deal.
There are quite a number of healthy snacks. Visit https://lookwhatmomfound.com/2018/07/healthy-snacks-for-kids.html for other healthier alternatives.